Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...