As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting classes, and I finished a marathon. In my mind, I should be ripped, shredded — all the paper ...