Bicycling on MSN

If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
Everyday Health

6 Ways to Release a Lump in Your Trapezius Muscle

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...
Medscape

High Prevalence of Shoulder Girdle Muscles With Myofascial Trigger Points in Patients With Shoulder Pain

The mean DASH-DLV score measured for the current study population is comparable with the mean baseline scores measured for other study populations for subjects with shoulder and arm pain. [63–65] ...
Glamour

LittleMum’s Trigger-Point Massager Is the Only Thing That Relieves My Headaches

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...
Medical News Today

What is pelvic floor trigger point release?

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...