Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

For some of us, the only kinky thing we've got going is our muscles. Those tension knots you feel begin when calcium and other minerals collect in your muscles and radiate pain. You can release the ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Whether you work from home, commute daily, or carve out time to stay active, stretching can benefit anyone at any age. For older adults, static stretches, meaning those with limited movement, are ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...