When we're ruminating or worrying, it's often because we have a complex problem to solve. Mathematicians solve complex problems, but do it in a systematic way. They have a process that helps them ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it. Psychology researchers tried an experiment with three groups. They asked one group ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language pathologist, I support people with communication and voice disorders and ...

We live in a world that never switches off. With constant notifications, pressures, and unspoken expectations, our minds are often on overdrive. But when does this overdrive cross into something ...

It is fascinating how something as automatic as breathing holds the key to untangling the chaos of our minds. The breath can ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

This is read by an automated voice. Please report any issues or inconsistencies here. Some colleges welcome pets in campus residences. For students, the companionship can help reduce stress, anxiety ...

Crossing paths with dogs, cats and other animals is part of campus life for students at Eckerd College, a liberal arts school in Florida that allows pets to live in dormitories. Sophie Nocera, an ...