Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Whether it's your first time starting to exercise or you work out regularly, losing stubborn arm fat can be challenging. However, combining certain diet tips with regular exercise and strength ...

Swapping gruelling stints at the gym for minute-long sprints could be the key to living longer, protecting against heart disease and boosting brain health. Professor Katie Hirsch, an exercise science ...

Blood pressure should be measured in both arms and the higher reading should be adopted to improve hypertension diagnosis and management, according to a new study. The research analyzed data from ...