Filler words often are a symptom of nervousness. So it would be easy to eliminate them if you could flip your nervousness off ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply ...

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

It's rarely comfortable to invest in stocks, as markets are usually near highs or in downturns, making timing feel stressful. Relying on market highs or lows to guide investment decisions is unwise; ...

I have plenty of moments when I stumble and revert to holding up timeliness as some incredible achievement. I remind myself, though, that I can choose to avoid praying at the altar of the clock, and ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

First off, some reassuring context. With $650,000 in your 401(k), you’re in good shape compared to the average American in your age bracket, who has a median retirement account of $185,000 according ...

I fondly remember the days when I was a broadcast engineer. These days, most of my work is administrative, meaning that I “fly a desk” most of the time with very little time spent doing anything ...

Andrew Craig is the author of How to Own the World, the founder of Plain English Finance, and manager of the VT PEF Global Multi Asset fund. When we see a market crash, the usual market commentators ...

Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can rewire their ...