If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to do anything about it because in the UK we love a drink. “Alcohol is a social ...

Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re sober curious or have already quit the booze for good, it’s always inspiring to hear first ...

Dr Restak suggests everyone should strongly consider “permanently eliminating” alcohol from their diet once they reach the ...

But new studies and better care are showing that the liver can heal, even after serious harm. This is giving hope to people ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake. Words by Hayley Hinze for Body and Soul Alcohol is a big ...

Drinking used to help Bella Falk, 46, get through bad dates. She decided to quit both booze and dating apps. She's happier making the most of what she has rather than worrying about what she doesn't.

My younger daughter looked at the tequila in front of her, shook her head and offered her assessment of the latest pour in the Father’s Day tasting my wife had arranged: “It tastes like college … and ...