Let's face it. Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on the elliptical can help, there are options out there that will ...

If you want to muscle up, its a matter of choosing healthful, plant-based proteins and not French fries, Ansel says. That means beans, tofu, and even protein-rich grains such as quinoa. Protein is a ...