As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Let's face it. Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on the elliptical can help, there are options out there that will ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes to survive the encounters. And for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...