Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off ...

Ellipticals are versatile exercise machines a person can use for aerobic exercises and high-intensity interval training (HIIT). These products provide low-impact cardio that can help a person reach ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...