Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Featuring Morra Aarons-Mele, host of The Anxious Achiever, a top-50 business podcast, and author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. Complimentary HBR ...

A number of things can reduce test anxiety and increase your performance on test day. A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with ...

Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family will ...

Opinions expressed by Entrepreneur contributors are their own. Anxiety is something many of us don’t believe we have ever experienced. We often think anxiety means being nervous or scared, when in ...

Anxiety is the feeling of fear that develops when your body responds to stress. It’s characterized by worry, tension, and increased blood pressure. Some 19% of people in the U.S. have an anxiety ...

WILDFIRES, floods, droughts – over the past few years, more and more extreme weather events and natural disasters have been attributed to climate change. And things are only predicted to get worse.