Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome panic attacks while flying is ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

You are sitting at home, watching a suspenseful movie. Out of the blue, your heart starts pounding. You feel like you can't breathe, your face gets hot, and your fingers start tingling. You've had ...

Never fear — a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes of intense anxiety that cause physical symptoms, are very ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some people ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know. Jessica was a writer on the Wellness team, with a focus on health technology, ...

Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...

You’re not always trying to overcome the fear, as a lot of times fear is telling you what to do—to make good, informed decisions. So much of climbing for me is a gut feeling. If you look up at a route ...

Becky G opened up about her battle with anxiety — and what she has done to overcome it. “It was very easy for me to let other people make decisions for me and then when it wouldn’t work, I [would be ...