Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

There’s no shortage of situations to overthink in today’s work world. Whether it’s fretting over the implications of a new market trend, agonizing about the tone of an email to a major client, or ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one—before they cause you to spiral, stress, and ultimately burn out. Rumination.