Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

Social Anxiety Disorder, also referred to as social phobia, is one of the most common mental health conditions that afflict ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

How motorcycling helped menopausal woman overcome anxiety in her 50s - Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative method ...