Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Social Anxiety Disorder, also referred to as social phobia, is one of the most common mental health conditions that afflict ...

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

How motorcycling helped menopausal woman overcome anxiety in her 50s - Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative method ...