Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

What are your emotions when you think about scheduling a dental appointment? How do you feel when you walk into the reception room, with its aseptic smell and the din of the drill. Or when latex-clad ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...

How motorcycling helped menopausal woman overcome anxiety in her 50s - Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative method ...

Memory Verse: Philippians 4:7“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." 1) List your worries. For one week, make a list of the ...

From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.