Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

When emotions seem out of control, thoughts become disorganized. The adrenaline of anger temporarily reorganizes them, albeit in distorted ways. The resulting behavior is under-think and overkill, ...

For several decades I have provided clinical services to individuals seeking to overcome destructive anger. Many have sought my help on their own– following an episode of anger arousal that culminated ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...