Chakras are the different energy centers in the body. Your chakra system is complex and is more important than you know. When one of the seven chakras is impeded, it can disrupt energy flows, ...

A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going ...

Awaken your sacral chakra (Svadhisthana) with this 10-minute hip-opening morning yoga flow. This gentle practice is designed to support emotional release, creativity, and connection through flowing ...