Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful movement, ...