The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

The same ocean breezes that make coastal New England so appealing can also make it hard to breathe this time of year. From ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

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Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal ...

Nasal polyps are noncancerous soft tissue growths that form in your nasal passages and sinuses. They’re often a result of inflammation from sinusitis, allergens, or other issues. Experts don’t know ...