The past couple years have presented major challenges for both our physical and mental health. With so many of us siloed to our homes — particularly when gyms were intermittently closed for most of ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy. By Knvul Sheikh Resolving to get back into exercise or take up a new fitness routine is one of the ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

Finding inspiration is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive I was so tempted to skip the run. It was a Thursday ...

If you hate exercising with a burning passion, you're not alone. According to a 2021 poll conducted by the fitness and nutrition coaching brand Freeletics, half of Americans don't work out as much as ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

Opinions expressed by Entrepreneur contributors are their own. In the beginning, my lack of success had nothing to do with a lack of knowledge. I read, Googled, researched, asked questions, studied, ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...