The past couple years have presented major challenges for both our physical and mental health. With so many of us siloed to our homes — particularly when gyms were intermittently closed for most of ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

It’s the time of year when we normally throw ourselves into a new exercise regimen and hit the gym. It’s also a dark winter, literally and figuratively, as we continue living through a pandemic and ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...