Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

DIFFICULT TIME FOR SO MANY PEOPLE, ESPECIALLY THOSE RECOVERING FROM ADDICTION. THE RECOVERY HUB OF PALM BEACH COUNTY IS HELPING THOSE FIGHTING THE DISEASE OF ADDICTION AND THOSE IN RECOVERY DURING THE ...

We all know how it feels to be low on energy—whether from personal commitments or an overwhelming workload—this feeling is all too common. A low energy level reduces motivation, lessens creativity, ...

Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...