Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

Have you ever felt like your own thoughts are holding you back? Like your mind is constantly overthinking, doubting, or criticizing you? Most people experience this inner struggle a battle with their ...