Delicious caramel syrup that can be used on pancakes and waffles, or you can even use it for desserts! It's easy to make and oh so tasty! Ingredients • 3/4 cup buttermilk • 1½ cups sugar • 1/2 cup ...

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High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to health issues like obesity. Derived from corn, ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...