One major cause of high systolic blood pressure is eating too much salt. Salt contains sodium, and when there is too much ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Your blood cells work tirelessly to keep you alive, carrying oxygen throughout your body and fighting off infections. But hidden in your daily meals are foods that can silently compromise these vital ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

The good news is that high blood pressure can often be prevented or managed. Eating less salt, exercising regularly, keeping a healthy weight, drinking less alcohol, and not smoking can all help. If ...

Dehydration occurs when the body loses too much water, usually as a result of losing fluids at a faster rate than it takes in. It can cause changes in blood volume, which may lead to drops or ...