Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

One major cause of high systolic blood pressure is eating too much salt. Salt contains sodium, and when there is too much ...

In the battle against high blood pressure , also known as hypertension, many people reach first for medication. While pharmaceuticals certainly have their place in managing this widespread condition, ...

This can lead to more fat in your blood. Whole grains—like brown rice, oats, and whole wheat bread—digest slowly and help control sugar and fat levels. People who eat more whole grains tend to have ...