Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...