Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

For more than two years, I’ve been studying the big five and developing a personality course to help others understand how this model can help them get to know themselves–by better understanding their ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

If you answered yes, you're like most people. It's easy to spot the flaws and adopt an I should "know better" mindset. The true struggle lies in actually doing better. There's one struggle people who ...

EDITOR’S NOTE: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. “Go with your gut” is a ...

During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three to four virtual meetings a day, sometimes back to back. By the end of the day, I’d feel so stressed and exhausted. When I came ...

It was Epictetus who said “Know Thyself” first, before trying to know others. It's key to strong relationships, personal and professional success, and in achieving your true potential (and happiness) ...

Our intense connection fit no category. Would we be allowed to keep it? By Lei Wang One of the most intimate relations in Chinese culture is known as the “zhiji” — the “know-self,” one who knows you ...