Parents have always nagged us about practicing good posture, but how many of us actually listened to them? The answer is not many, as bad posture is quite common. Fortunately, there's a way to change ...

Facet joint pain, also called facet joint disease or facet syndrome, develops when the facet joints begin to cause pain. The facets are the joints in the spine that link the bones that make up the ...

As the school year progresses, it is crucial to remember that the weight of a child’s backpack should not be underestimated. By choosing the right bag and teaching children how to utilise it correctly ...