From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn an ...

Hospitals are already deploying artificial intelligence (AI) to enhance patient care. But can it actually improve doctors' diagnoses? A new study has surprising answers. With hospitals already ...

For years, step targets have been framed as daily quotas that must be met every day. Many older adults worry that missing days erases progress. A large cohort of women in their seventies offers a more ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...