PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

This particular tea is the most beneficial for your health if you drink it before bedtime. Soothing your legs with bedtime tea might sound like a dream come true, but did you know it could actually ...

"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice. Good circulation isn't just a means to ...

The circulatory system and its vast network of arteries, veins and smaller blood vessels touch every single part of the body — every organ, every system — to help keep it running. Dr. Yu-Ming Ni, a ...

If you are dealing with non-healing wounds in multiple areas like ulcers on feet, both your hands and feet are cold. Experiencing poor vision, edema and swelling in legs (limbs) and feet. The most ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/15zzgYs_fow Brad: We're ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

The Hill may be compensated and/or receive an affiliate commission if you buy through our links. {mosads}While it’s always important to stay active, it’s particularly important to remember during stay ...