There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...