An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...

Not many people enjoy getting a shot, but some people feel particularly anxious about it, which may make it more painful. Several strategies can help reduce anxiety and ease post-injection pain.

If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams and competitions provide snapshots of how well musicians cope ...