When you don’t honor your needs first, you run the risk of letting someone else walk all over you. Selling yourself out risks ...

Pick a movement practice that asks you to pay attention to physical sensations rather than performance metrics. Gentle yoga, ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

Showing up for yourself means doing what you need to do to honor your authentic self without judgment. Here are tips that ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

If you've attracted someone you wouldn't typically date, give it a chance to see if some of the desires you manifested exist ...