Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

COVID-19 increased workplace stress through remote work isolation, long COVID accommodations, fear of infection and blurred work-life boundaries for employees.

Researchers in Kingston, Ont., have embarked upon a clinical trial that will look at whether "microdosing" psilocybin — the hallucinogenic compound in magic mushrooms — can offer relief to people ...