“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...
Real Simple on MSN
Hosting Anxiety Is Real—Here’s How to Feel More at Ease
“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the ...
Hosted on MSN
How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exercise
How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...
Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...
Researchers in Kingston, Ont., are embarking upon a clinical trial that will look at whether very small doses of psilocybin — ...
“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...
Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.
FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...
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