Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

COVID-19 increased workplace stress through remote work isolation, long COVID accommodations, fear of infection and blurred work-life boundaries for employees.

Researchers in Kingston, Ont., have embarked upon a clinical trial that will look at whether "microdosing" psilocybin — the hallucinogenic compound in magic mushrooms — can offer relief to people ...

We are living in exciting times. The pace of change coming from the rapid adoption of generative artificial intelligence (AI) is creating both excitement and anxiety in the workplace. As a consequence ...