Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you have social anxiety, walking into a room full of people can make you feel like every eyeball in ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed with every news feed alert? Are you simultaneously ready for the election to ...