Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

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Unlock the secrets to mastering the yoga handstand and titibasana with this comprehensive flexibility and strength practice guide. In this video, we break down each step to help you transition ...