The Military Sleep Method originated as a technique to assist soldiers in getting to sleep when they have the opportunity to rest during high-pressure combat situations, but it has since become hugely ...

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A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly shares educational videos on TikTok as @dr_arthur_. In one post, the doctor ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...