Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

The Big 5 personality model can help you get to know yourself and your triggers, so you’re better prepared to deal with them. During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three ...

Writer, podcaster and big-wave surfer Kyle Thiermann has written his first book, which serves as both a memoir of growing up in the surf community in Santa Cruz and a practical guide in getting to ...

Are you feeling stuck, unsatisfied, or overwhelmed? Do you want to make a change but don't know how or where to start? I believe psychotherapy provides the opportunity to get to know yourself better, ...