Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.
Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...
You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...
When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...
You may not think about your pelvic floor very much, but it’s an important area — and one that has more impact on your health than you might realize. If you’re experiencing pain during sex, ...
TAMPA, Fla. (BLOOM) – On this episode of Bloom Health Club, we’re joined by Dr. Marcy Crouch, pelvic floor physical therapist and founder of The Down There Doc, to bust common myths around pelvic ...
Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual dysfunction. Causes include stress, prolonged sitting, and certain exercises ...
Excessive anterior pelvic tilt can cause lower back, hip, or knee pain. Let’s take a dive into this common complaint that many cyclists have, and take a look at a more real, and permanent, way to ...
Pelvic pain can show up at different stages of pregnancy and for a variety of reasons, from shifting hormones and loosening joints to your baby's position. The good news? While it's uncomfortable, ...