If you’ve ever woken up unable to move, feeling as if a ghostly presence is pressing on your chest, you’re not alone—welcome to the strange world of sleep paralysis. This phenomenon, which affects ...

Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...

This post is written by Netra Kothari, Human Resource Intern, Monk Prayogshala, Mumbai, India. You’re asleep — at least, you thought you were. You’re in the dark in your bedroom and unexpectedly feel ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Millions of people suffer from the curious condition known as sleep paralysis. Not being able to move or speak after waking, many have also reported seeing ...