A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

Have you ever thought about getting rid of the extra fat from your arms? To achieve toned arms, you must need to strength train yourself, which required a range of specialised exercises. It also ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Want to work out but pushed for time? Full-body, fast-paced dumbbell routines are a great way to maximize strength-training results in a time-efficient way. This type of session can target your lower ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

For example, to get beautiful biceps, it's essential you combine biceps curls with hammer curls (fist clenched, palms facing inwards and moving your arm up and down like a hammer), as this works the ...