As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

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New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...