“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” Do any of these sound ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Often, people experience anxiety dreams which can be distressing. The dreams tend to create anxiety that continues into your daily activities. People frequently ask themselves if their dreams indicate ...