That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Often, people experience anxiety dreams which can be distressing. The dreams tend to create anxiety that continues into your daily activities. People frequently ask themselves if their dreams indicate ...

Nearly 30 percent of adults will deal with an anxiety disorder at some point in their lives, according to the American Psychiatric Association. If that's you, the medication Lexapro may come up if you ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

Whether it’s making an announcement at your volunteer organization, giving a toast at a wedding, or giving a presentation in front of a class, you’ve undoubtedly experienced anxiety about public ...

Dear Amy: “Carol” and I are extremely good friends. I know she cares deeply about me. However, whenever she asks about my life, instead of sympathizing with my problems and my feelings, she clings to ...

Dear Amy: “Carol” and I are extremely good friends. I know she cares deeply about me. However, whenever she asks about my life, instead of sympathizing with my problems and my feelings, she clings to ...