Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

It’s something most of us take for granted: posture. Whether you’re standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health. Good posture leads to ...

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If you regularly find yourself sitting at your desk like a shrimp (you know: shoulders hunched over, spine with more curve than fusilli pasta) then you’ve probably wondered what that’s doing to your ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

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Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

The latest futile attempt at fixing your ailing lower back comes in the form of an app that uses AirPods to detect terrible posture. The Posture Pal app works by using motion sensors built into ...

Kids are generally not conscious of things like their posture, clothing and other habits. They have to be constantly reminded not to slouch and do things that can end up hurting them. Good posture is ...